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var(--space-5)}._screen_hbz6z_56>._card_hbz6z_65{width:100%;max-width:var(--content-max-form);padding:var(--space-5)}._screen_hbz6z_56>._bare_hbz6z_72{width:100%;max-width:var(--content-max-form)}._stack_hbz6z_77{display:flex;flex-direction:column;gap:var(--space-5);width:100%;max-width:640px}._stackTight_hbz6z_85{display:flex;flex-direction:column;gap:var(--space-3)}._title_hbz6z_91{font-size:var(--text-h1);line-height:1.35;font-weight:700;margin:0}._lead_hbz6z_98{font-size:var(--text-body-lg);line-height:1.6;margin:12px 0 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var(--space-4)}._benefits_lnf6w_27{gap:var(--space-1)}}._root_15ia6_11{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;background:var(--bg);color:var(--text)}._topbar_15ia6_18{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-5);background:var(--bg);border-bottom:1px solid var(--hairline);min-height:var(--topbar-h)}._brand_15ia6_36{display:flex;align-items:center;gap:10px;font-family:var(--font-display);font-weight:700;font-size:1.0625rem}._brandDot_15ia6_46{width:24px;height:24px;display:block;flex-shrink:0}._bannerSlot_15ia6_53{flex-shrink:0;padding:var(--space-3) var(--space-5) 0}._bannerSlot_15ia6_53:empty{display:none}@media(max-width:767.98px){._bannerSlot_15ia6_53{padding:var(--space-3) var(--space-3) 0}}._shell_15ia6_69{display:flex;flex:1;align-items:stretch;min-height:0}._nav_15ia6_77{width:var(--sidebar-w);flex-shrink:0;border-right:1px solid var(--hairline);padding:20px 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._navIcon_15ia6_152{color:var(--text-on-primary)}._navItemActive_15ia6_169:hover{background:var(--ink);transform:none;box-shadow:none}._navLabelShort_15ia6_185{display:none}._navProfile_15ia6_190{flex:1;gap:10px;min-width:0}._navAvatar_15ia6_196{width:32px;height:32px;border-radius:999px;flex-shrink:0;background:var(--surface-alt);color:var(--text);display:inline-flex;align-items:center;justify-content:center;font-weight:800;font-size:.8125rem}._navWho_15ia6_210{display:flex;flex-direction:column;line-height:1.25;min-width:0}._whoName_15ia6_217{font-weight:700;font-size:.9375rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._whoSub_15ia6_225{font-size:.75rem;color:var(--text-muted);font-weight:600}._navProfileActive_15ia6_231{background:var(--ink);color:var(--text-on-primary)}._navProfileActive_15ia6_231 ._navAvatar_15ia6_196{background:var(--text-on-primary);color:var(--ink)}._navProfileActive_15ia6_231 ._whoSub_15ia6_225{color:color-mix(in srgb,var(--text-on-primary) 80%,transparent)}._navProfileActive_15ia6_231:hover{background:var(--ink);transform:none;box-shadow:none}._navGear_15ia6_251{width:44px;height:44px;padding:0;justify-content:center;flex-shrink:0}._main_15ia6_263{flex:1;min-width:0}._mainInner_15ia6_268{--main-pad-x: 32px;max-width:960px;padding:28px var(--main-pad-x) 48px;margin:0 auto}._mainInnerWide_15ia6_280{max-width:calc(1180px + 2 * var(--main-pad-x))}@media(max-width:1279.98px){._topbar_15ia6_18{padding:14px 20px}._mainInner_15ia6_268{--main-pad-x: 24px;padding:24px var(--main-pad-x) 44px}._nav_15ia6_77{width:var(--rail-w);padding:20px 8px;align-items:stretch}._navItem_15ia6_129{justify-content:center;gap:0;padding:10px 4px}._navItem_15ia6_129 ._navLabel_15ia6_185,._navItem_15ia6_129 ._navLabelShort_15ia6_185{display:none}._navBottom_15ia6_91{flex-direction:column;gap:var(--space-2);padding-top:12px}._navProfile_15ia6_190{flex:0 0 auto;width:100%;justify-content:center;padding:10px 4px;min-height:44px}._navProfile_15ia6_190 ._navWho_15ia6_210{display:none}._navProfile_15ia6_190 ._navAvatar_15ia6_196{width:30px;height:30px}._navGear_15ia6_251{width:100%;height:44px}}@media(max-width:767.98px){._topbar_15ia6_18{padding:12px 16px;min-height:60px}._shell_15ia6_69{flex-direction:column}._main_15ia6_263{padding-bottom:calc(var(--tabbar-h) + 32px + env(safe-area-inset-bottom,0px))}._mainInner_15ia6_268{padding:20px 16px 32px}._nav_15ia6_77{position:fixed;left:50%;bottom:calc(16px + env(safe-area-inset-bottom,0px));transform:translate(-50%);width:max-content;max-width:calc(100% - 32px);height:auto;z-index:30;flex-direction:row;align-items:center;border-right:0;border-radius:var(--radius-pill);padding:6px;gap:4px;box-shadow:var(--shadow-tabbar);background:var(--tabbar-bg);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px)}._navTop_15ia6_114{flex-direction:row;gap:4px}._navBottom_15ia6_91{margin-top:0;padding-top:0;border-top:0;flex-direction:row;gap:4px;flex:0 0 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th{border-top:0;font-size:var(--text-label);font-weight:600;color:var(--text-secondary)}._dataTable_1whcn_237 tbody th{font-weight:600;color:var(--text)}._measureName_1whcn_265{display:flex;flex-direction:column;align-items:flex-start;gap:var(--space-1)}._empty_1whcn_272{color:var(--text-muted)}._disclosure_1whcn_276{margin:0;font-size:var(--text-small);color:var(--text-secondary)}._figure_1whcn_282{display:flex;flex-direction:column;gap:var(--space-2);margin:0}._figcaption_1whcn_289{display:flex;flex-direction:column;gap:2px}._chartTitle_1whcn_295{margin:0;font-family:var(--font-display);font-size:var(--text-body);font-weight:700;color:var(--text)}._chartSub_1whcn_304{margin:0;font-size:var(--text-label);color:var(--text-secondary)}._chartNote_1whcn_311{margin:0;font-size:var(--text-small);color:var(--text-secondary)}._chartFrame_1whcn_317{padding:var(--space-2) var(--space-3) var(--space-1) 0;border:1px solid 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var(--border-strong);border-radius:50%;background:var(--surface);color:var(--text);font:inherit;font-size:var(--text-small);font-weight:700;cursor:pointer}._rpeDot_1whcn_453[aria-pressed=true]{border-color:var(--primary);background:var(--primary);color:var(--text-on-primary)}._rpeDot_1whcn_453:disabled{cursor:default;opacity:.6}._bar_1r84d_2{display:flex;align-items:flex-end;gap:2px;height:28px}._block_1r84d_9{flex-basis:0;min-width:2px;border-radius:3px}._onDark_1r84d_15 ._work_1r84d_15{background:var(--text-on-primary)}._onDark_1r84d_15 ._easy_1r84d_19{background:var(--on-dark-graphic)}._light_1r84d_23 ._work_1r84d_15{background:var(--primary)}._light_1r84d_23 ._easy_1r84d_19{background:var(--outline-graphic)}._chart_ije2m_2{display:grid;grid-template-columns:auto 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*{cursor:grabbing!important}._overlayTitle_8yrlb_54{flex:1;min-width:0;font-size:var(--text-small);font-weight:600;color:var(--text);overflow-wrap:anywhere}._header_gilhm_7{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}._titles_gilhm_14{min-width:0}._title_gilhm_14{margin:0;font-family:var(--font-display);font-size:var(--text-h1);font-weight:800;line-height:1.05;letter-spacing:-.04em;color:var(--text)}._subline_gilhm_28{margin:4px 0 0;font-size:var(--text-small);color:var(--text-secondary)}._adjust_gilhm_35{position:relative;flex-shrink:0}._menu_gilhm_40{position:absolute;top:calc(100% + 6px);right:0;z-index:25;display:flex;flex-direction:column;min-width:248px;max-width:calc(100vw - 32px);padding:6px;background:var(--surface);border-radius:var(--radius-card);box-shadow:var(--shadow-md),0 0 0 1px var(--hairline)}._menuItem_gilhm_57{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);min-height:var(--control-min-h);padding:0 12px;border:0;border-radius:var(--radius-btn);background:transparent;color:var(--text);font:inherit;font-size:var(--text-small);font-weight:600;text-align:left;cursor:pointer}._menuItem_gilhm_57:hover,._menuItem_gilhm_57:focus-visible{background:var(--surface-alt)}._menuBadge_gilhm_80{min-width:24px;padding:3px 8px;border-radius:var(--radius-pill);background:var(--primary-soft);color:var(--primary-hover);font-size:var(--text-label);font-weight:700;line-height:1;text-align:center}._strip_gilhm_93{display:grid;grid-template-columns:repeat(7,minmax(var(--control-min-h),1fr));gap:2px;margin:-4px;padding:4px;list-style:none;overflow-x:auto}._stripDay_gilhm_109{min-width:0}._dayChip_gilhm_113{display:flex;flex-direction:column;align-items:center;gap:2px;width:100%;min-width:var(--control-min-h);min-height:var(--control-min-h);padding:6px 0;border:0;border-radius:var(--radius-day);background:var(--track);color:var(--text);font:inherit;cursor:pointer}._dayChip_gilhm_113[data-today]{box-shadow:inset 0 0 0 2px var(--ink)}._dayChip_gilhm_113[data-done]{background:var(--success-soft);color:var(--success)}._dayChip_gilhm_113[data-selected]{background:var(--ink);color:var(--surface)}._dayChip_gilhm_113[data-selected][data-today]{position:relative;z-index:1;box-shadow:0 0 0 2px var(--surface),0 0 0 4px var(--ink)}._dayChip_gilhm_113:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px;position:relative;z-index:1}._dayChip_gilhm_113[data-drop=valid]{outline:2px solid var(--primary);outline-offset:2px;position:relative;z-index:1}._dayChip_gilhm_113[data-drop=valid][data-over]{box-shadow:inset 0 0 0 3px var(--primary);background:var(--primary-soft);color:var(--primary)}._dayChip_gilhm_113[data-drop=invalid]{opacity:.4}._dayLetter_gilhm_183{font-size:var(--text-label);font-weight:600;line-height:1}._dayNum_gilhm_189{font-family:var(--font-display);font-size:var(--text-body);font-weight:800;line-height:1.2}._dayDots_gilhm_196{display:flex;align-items:center;justify-content:center;gap:3px;min-height:8px}._dot_gilhm_204{display:block;width:8px;height:8px;border-radius:var(--radius-pill);background:var(--text-muted)}._dot_gilhm_204[data-discipline=swim]{background:var(--swim)}._dot_gilhm_204[data-discipline=bike]{background:var(--bike)}._dot_gilhm_204[data-discipline=run]{background:var(--run)}._dot_gilhm_204[data-discipline=strength]{background:var(--strength)}._dayChip_gilhm_113[data-selected] ._dot_gilhm_204{box-shadow:0 0 0 1.5px var(--surface)}._dayMarks_gilhm_233{display:flex;align-items:center;justify-content:center;gap:2px;min-height:16px}._dayList_gilhm_241{display:none;margin:var(--space-2) 0 0;padding:0 4px;list-style:none;font-size:var(--text-small);color:var(--text-secondary);cursor:pointer;overflow-wrap:anywhere}._dayList_gilhm_241 li+li{margin-top:4px}@media(min-width:1280px){._strip_gilhm_93{gap:var(--space-2)}._dayList_gilhm_241{display:block}}._heroCard_gilhm_268{display:flex;flex-direction:column;align-items:flex-start;gap:6px}._heroChips_gilhm_275{display:flex;flex-wrap:wrap;gap:6px}._heroMark_gilhm_281{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--on-dark-fill)}._heroTitle_gilhm_290{margin:4px 0 0;font-family:var(--font-display);font-size:var(--text-h2);font-weight:700;line-height:1.15;letter-spacing:-.03em;overflow-wrap:anywhere}._heroLine_gilhm_300,._heroNote_gilhm_306{margin:0;font-size:var(--text-small);color:var(--text-on-dark-muted)}._heroStructure_gilhm_312{width:100%;margin-top:6px}._heroStats_gilhm_317{display:flex;flex-wrap:wrap;gap:6px 18px;margin:4px 0 0}._heroStat_gilhm_317 dt{font-size:var(--text-label);line-height:1.35;color:var(--text-on-dark-muted)}._heroStat_gilhm_317 dd{margin:0;font-family:var(--font-display);font-size:var(--text-body-lg);font-weight:700;line-height:1.25;letter-spacing:-.02em}@media(max-width:767.98px){._heroStatFill_gilhm_343{flex:1 1 0}._heroStatFill_gilhm_343 dd{font-size:var(--text-body);text-wrap:balance}}._heroStat_gilhm_317 dd 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var(--space-2);font-size:var(--text-small);font-weight:600;color:var(--text-secondary)}._othersList_gilhm_379{display:grid;gap:var(--space-2);margin:0;padding:0;list-style:none}._otherTile_gilhm_387{display:flex;align-items:center;gap:var(--space-2);width:100%;text-align:left}._otherTitle_gilhm_395{flex:1;min-width:0;font-size:var(--text-small);font-weight:600;color:var(--text);overflow-wrap:anywhere}._otherDur_gilhm_404{font-size:var(--text-small);color:var(--text-secondary)}._tiles_gilhm_410{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-3);margin-top:var(--space-3)}._statTile_gilhm_417{display:flex;flex-direction:column;align-items:flex-start;gap:6px}._doneRow_gilhm_424{display:flex;align-items:center;gap:10px}._bigNumber_gilhm_430{font-family:var(--font-display);font-size:var(--text-h2);font-weight:800;line-height:1.1;letter-spacing:-.03em;color:var(--text)}._bigNumberNote_gilhm_439{font-family:var(--font-sans);font-size:var(--text-label);font-weight:600;letter-spacing:0;color:var(--text-secondary)}._tileLine_gilhm_447{margin:0;font-size:var(--text-small);color:var(--text-secondary)}._comingUp_gilhm_454{margin-top:var(--space-3)}._comingUpText_gilhm_458{display:flex;flex:1;flex-direction:column;min-width:0}._comingUpEmpty_gilhm_465{margin:0;font-size:var(--text-small);color:var(--text-secondary)}._tripPlan_gilhm_472{margin-top:var(--space-3)}._tripSection_gilhm_476{display:flex;flex-direction:column;gap:var(--space-2)}._tripTitle_gilhm_482{margin:0;font-size:var(--text-small);font-weight:700;color:var(--text)}._tripSummary_gilhm_489{display:flex;flex-direction:column;gap:6px;margin:0;padding:0;list-style:none}._tripSummaryLine_gilhm_498{display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-small);color:var(--text)}._tripActions_gilhm_506{display:flex;flex-wrap:wrap;gap:var(--space-2)}._lifecycle_gilhm_512{display:flex;flex-direction:column;gap:var(--space-3)}._lifecycleLegend_gilhm_518{display:flex;flex-wrap:wrap;gap:var(--space-2)}._lifecycleWeekBlock_gilhm_524{display:flex;flex-direction:column;gap:var(--space-2)}._lifecycleWeekHead_gilhm_530{margin:0;font-size:var(--text-small);font-weight:700;color:var(--text-secondary)}._lifecycleWeek_gilhm_524{display:grid;grid-template-columns:1fr;gap:4px;margin:0;padding:0;list-style:none}._lifecycleDay_gilhm_547{display:flex;flex-wrap:wrap;align-items:center;gap:4px var(--space-2);min-width:0;padding:8px 12px;border-radius:var(--radius-day);background:var(--surface-alt);font-size:var(--text-small);color:var(--text)}._lifecycleDay_gilhm_547[data-kind=trip]{background:var(--primary-soft)}._lifecycleDay_gilhm_547[data-kind=recovery]{background:var(--success-soft)}._lifecycleDay_gilhm_547[aria-current=date]{box-shadow:inset 0 0 0 2px var(--ink)}._lifecycleDate_gilhm_573{font-weight:700}._lifecycleWeekday_gilhm_577{font-weight:600;color:var(--text-secondary)}._lifecycleKind_gilhm_582{min-width:0;overflow-wrap:anywhere}._page_gilhm_590{display:flex;flex-direction:column;gap:var(--space-3);width:100%;max-width:1180px;margin:0 auto}._bento_gilhm_601{display:grid;grid-template-columns:minmax(0,1fr)}._dayColumn_gilhm_606,._weekColumn_gilhm_607{min-width:0}@media(min-width:1280px){._page_gilhm_590{gap:var(--space-4)}._bento_gilhm_601{grid-template-columns:minmax(0,3fr) minmax(0,2fr);gap:var(--space-4);align-items:start}._weekColumn_gilhm_607>:first-child{margin-top:0}}._toastWrap_gilhm_633{position:fixed;left:50%;bottom:28px;transform:translate(-50%);z-index:1400;width:max-content;max-width:calc(100vw - 2 * var(--space-4))}@media(max-width:767.98px){._toastWrap_gilhm_633{bottom:calc(var(--tabbar-h) + 32px + env(safe-area-inset-bottom,0px))}}._toastInFull_gilhm_632{position:fixed;left:50%;bottom:calc(var(--space-4) + env(safe-area-inset-bottom,0px));transform:translate(-50%);z-index:2;width:max-content;max-width:calc(100vw - 2 * var(--space-4))}._toastInSheet_gilhm_663{position:sticky;bottom:var(--space-2);z-index:1;display:flex;justify-content:center;margin-top:var(--space-2)}._statusBlock_gilhm_673{display:flex;flex-direction:column;align-items:flex-start;gap:var(--space-3);max-width:520px;padding:var(--space-7) 0}._statusBlock_gilhm_673 h2,._statusBlock_gilhm_673 p{margin:0}._statusBlock_gilhm_673 p{font-size:var(--text-small);color:var(--text-secondary)}._toast_gilhm_632{display:flex;align-items:center;gap:var(--space-2);padding:4px 6px 4px 18px;min-height:var(--control-min-h);border-radius:var(--radius-btn);background:var(--secondary);color:var(--text-on-primary);box-shadow:var(--shadow-md);font-size:var(--text-small);font-weight:600}._toastAction_gilhm_707{flex:none;min-width:var(--control-min-h);min-height:var(--control-min-h);padding:0 12px;border:0;border-radius:var(--radius-btn);background:transparent;color:inherit;font:inherit;font-weight:700;text-decoration:underline;text-underline-offset:2px;cursor:pointer}._toastAction_gilhm_707:focus-visible{outline-color:var(--focus-ring-on-dark)}._fullTop_gilhm_731{position:sticky;top:-4px;z-index:1;display:flex;flex-direction:column;gap:var(--space-2);margin-inline:-8px;padding:4px 8px var(--space-2);background:var(--surface)}._fullNav_gilhm_744{display:flex;flex-wrap:wrap;gap:var(--space-2)}._fullHead_gilhm_751,._fullWeek_gilhm_752{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px}._fullHead_gilhm_751{margin:0;padding:0;list-style:none;font-size:var(--text-label);font-weight:600;color:var(--text-secondary);text-align:center}._fullHeadWeek_gilhm_769{display:none}._fullLegend_gilhm_773{display:flex;flex-wrap:wrap;gap:4px var(--space-3);margin:0 0 var(--space-2);padding:0;list-style:none;font-size:var(--text-label);font-weight:600;color:var(--text-secondary)}._fullLegend_gilhm_773 li{display:inline-flex;align-items:center;gap:4px}._fullNoPlan_gilhm_792{margin-bottom:var(--space-3)}._fullWeeks_gilhm_796{display:flex;flex-direction:column;gap:var(--space-3)}._fullLoadMore_gilhm_802{width:100%}._fullWeek_gilhm_752[data-current]{border-radius:var(--radius-day);background:var(--primary-soft);box-shadow:0 0 0 6px var(--primary-soft)}._fullDay_gilhm_813{position:relative;display:flex;flex-direction:column;align-items:flex-start;gap:4px;min-width:0;min-height:var(--control-min-h);padding:4px 3px;border:1px solid var(--border);border-radius:var(--radius-day);background:var(--surface);color:var(--text);font:inherit;text-align:left;cursor:pointer}._fullDay_gilhm_813:hover:not(:disabled){border-color:var(--border-strong)}._fullDay_gilhm_813:disabled{cursor:default}._fullDay_gilhm_813[data-today]{box-shadow:inset 0 0 0 2px var(--ink)}._fullDay_gilhm_813[data-rest]{background:var(--surface-alt)}._fullDay_gilhm_813[data-race]{background:var(--primary-soft);border-color:var(--primary)}._fullDay_gilhm_813[data-beyond]{color:var(--text-muted)}._fullDay_gilhm_813[data-selected]{border-color:var(--primary);box-shadow:0 0 0 2px var(--primary)}._fullDay_gilhm_813[data-today][data-selected]{box-shadow:inset 0 0 0 2px var(--ink),0 0 0 2px var(--primary)}._fullDay_gilhm_813[data-drop=valid]{outline:2px solid var(--primary);outline-offset:-1px}._fullDay_gilhm_813[data-drop=valid][data-over]{box-shadow:inset 0 0 0 3px var(--primary);background:var(--primary-soft);color:var(--primary)}._fullDay_gilhm_813[data-drop=invalid]{opacity:.4}._fullDay_gilhm_813[data-drop]:disabled{pointer-events:none}._fullDnum_gilhm_893{font-family:var(--font-display);font-size:var(--text-small);font-weight:800;font-variant-numeric:tabular-nums;line-height:1.2}._fullGlyphs_gilhm_901{display:flex;flex-wrap:wrap;gap:2px}._fullChips_gilhm_907{display:none;flex-direction:column;align-items:flex-start;gap:4px}._fullMore_gilhm_914{font-size:var(--text-label);font-weight:600;line-height:1.2;color:var(--text-secondary);overflow-wrap:anywhere}._discSwim_gilhm_922{color:var(--swim)}._discBike_gilhm_926{color:var(--bike)}._discRun_gilhm_930{color:var(--run)}._discStrength_gilhm_934{color:var(--strength)}._fullSummary_gilhm_938{grid-column:1 / -1;display:flex;flex-wrap:wrap;align-items:center;gap:4px var(--space-3);min-width:0;padding:8px 12px;border:1px solid var(--border);border-radius:var(--radius-day);background:var(--surface)}._fullSummary_gilhm_938 p{margin:0}._fullHours_gilhm_955{font-family:var(--font-display);font-size:var(--text-body);font-weight:800;font-variant-numeric:tabular-nums}._fullHoursUnit_gilhm_962{font-family:var(--font-sans);font-size:var(--text-label);font-weight:600;color:var(--text-secondary)}._fullSessions_gilhm_969,._fullRange_gilhm_970{font-size:var(--text-label);font-weight:600;color:var(--text-secondary);overflow-wrap:anywhere}._fullDisc_gilhm_977{display:flex;flex-wrap:wrap;gap:4px 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340px;gap:var(--space-4)}}@media(max-width:1279.98px){._devBar_1qtfp_391{padding:var(--space-2) var(--space-4)}._screen_1qtfp_18{padding:var(--space-4) var(--space-4) var(--space-5)}}@media(max-width:767.98px){._devBar_1qtfp_391{padding:var(--space-2) var(--space-3)}._screen_1qtfp_18{padding:var(--space-3) var(--space-3) var(--space-5);align-items:stretch}}._lead_1jbph_2{margin:0}